Við gefum vigtinni of mikið vald í lífi okkar og látum þyngd okkar ráða því hvort við séum í góðum málum eða ekki – en ekkert gæti verið lélegri mælikvarði en það.
Hér eru 23 fyrir og eftir myndir sem endanlega sanna það:
#1 „Screw The Scale, It Legitimately Means Nothing. It Has Never Reflected My Healthiness Or Fitness Level At All“
#2 The Number On The Scale Doesnt Tell The Whole Story
#3 Reminder That Long Term Consistency Trumps Short Term Intensity
#4 You Know What The Main Difference Is Between These Two Photos? Besides The Underwear It’s My Confidence
#5 My Body Composition Is Completely Different Through I Weigh Eight Pounds More Now
#6 Don’t Forget That The Scale Means Absolutely Nothing
#7 The Scale Doesn’t Always Tell Us The Truth, But Pictures Do
#8 We Are Giving The Scale Too Much Power Over Us
#9 Heavier, Healthier And Proud
#10 They Say It Takes 21 Days To Create A Habit. It’s That Habit Of Discipline And The Determination Of Wanting To Create A Healthier Life For Myself That Has Been The Backbone Of My Training The Last Two Years
#11 2014- Burnt Chicken Nugget 2018- Gardein Chicken Nugget
#12 „If You’re Consistent At Lifting And Exercising And Hitting Protein, Don’t Quit Because Things Are Happening Whether The Scale Reflects It Or Not“
#13 Why Are We So Hung Up On How Much We Weigh?
#14 I Started To Care Less About What I Weighed, And More About How I Felt
#15 7 Years On, 7 Rounds Of Bbg Down And About 7 Kg Heavier
#16 What You See On That Scale Is Not A True Indicator Of Your Health
#17 Proof That Just Because You Weigh More Doesn’t Mean You’ve Got Fat
#18 Don’t Be Afraid To Gain Weight, Build Muscle And Eat More Food
#19 „Three Years Ago I Decided To Make Fitness A Priority Because I Was Tired Of Looking In The Mirror“
#20 Transformation
#21 „One Year Ago, Weight Was Everything. But Honestly, My Perspective Is Shifting „
#22 Transformation
#23 Eat Healthy, Train Hard, Sleep Well And Give Your Body The Time It Needs To Transform From The Inside Out
